How to Get Ready for the Surfing Lessons
Surfing is one of the greatest fun sports with challenging workouts that allows you to spend more of your time in the sun and the water and not invest in a lot of equipment so that you can get started. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. Find the right location where you will undertake your surfing lessons and for the beginners the beach you choose should not be overcrowded, and if it possible the water should not be cold. an example of a beach that can be convenient for the beginners is the Costa Rica as it is in a perfect location for the beginners. When you are starting lessons on surfing book yourself with a surfing camp retreat, because they have trained personnel who will concentrate on making you better, and they will supervise your surfing progress every day to ensure that you are getting better.
The other preparation that one has to undertake is to have a qualified surf instructor. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. The instructor should start by educating you with theory lessons so that when you start the practical classes you will be well equipped on what to expect. Let the instructor guide you on the board management, the crowd awareness and the ocean knowledge so that it will not come as a surprise when you start your lessons. The instructor should also guide you in picking the right surfing board to learn on. For the beginners use the bigger board or the long boards about 8-10ft and as they improve the surfing skills they move down the size of the board.
Having the sufficient weight before you start on your surfing lessons is important and so you have to work on achieving it. You can also do simple exercises prior to starting your surfing course which will do wonders on your stamina. You can start with push-ups, crunches, pull-ups and other exercises like lying back extensions which will be great for your body preparedness. Surf learning demands lots of paddling, and this is the hardest part so to ensure that you train on the upper body cardio which is extremely important. Train the upper body by swimming, boxing aerobics and any other practice that can assist in training your upper body cardio.
Practice the weight distribution and relaxed balance. This will also help in balance toning of your legs and keep them in shape. The information containing the balanced body training is found in DVD’s which can be sourced from sports stores.
The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Work on your flexibility by doing yoga.
Getting more information about the surfing sport from the internet is another added advantage that can help you to learn easier and also faster.